Resources
Tools, equipment, and books that have a place in managing dysautonomia, POTS, ME/CFS, EDS, and related conditions. Each item links to a full article explaining the mechanism — not just what it is, but why it matters given what the research actually shows.
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Compression & Circulation
Compression Socks for POTS and Dysautonomia
Graduated compression with personality — 15-20 mmHg, multiple patterns
Medical-Grade Compression Stockings for POTS
Clinical-grade 20-30 mmHg knee-high option
Full-Leg Compression Leggings for Dysautonomia
Full coverage for maximum orthostatic support
Posture Corrector for Autonomic Function
Cervical and thoracic support for autonomic function
Abdominal Binder for Splanchnic POTS
Targeted splanchnic compression for gut pooling
Pneumatic Leg Compression for POTS Recovery
Sequential pneumatic compression for recovery and symptom management
Electrolytes
Electrolyte Support for POTS and Dysautonomia
High-electrolyte, low-sugar symptom support packets
Movement & Rehabilitation
Resistance Bands for POTS Exercise
Progressive resistance training from supine or seated positions
Recumbent Pedal Exerciser for ME/CFS and POTS
Cardiovascular movement without orthostatic stress
Vibration Plate for Dysautonomia and EDS
Passive proprioceptive stimulation and muscle activation
Exercise Mat for Floor-Based POTS Training
The foundation for floor-level exercise programming
Monitoring
Blood Pressure Monitor for Orthostatic Testing
Clinically validated for orthostatic measurements at home
Red Light Therapy
Red Light Therapy Panel for ME/CFS
Full-panel red and near-infrared for mitochondrial support
Desktop Red Light Therapy for Chronic Fatigue
Compact desktop red light for targeted treatment
Environment & Air Quality
Air Purifier for MCAS and Chemical Sensitivity
UltraHEPA + carbon filtration for MCAS trigger reduction
Dehumidifier for Mold and MCAS Triggers
Humidity control to prevent mold growth and reduce MCAS triggers
Humidifier for MCAS and Dry Air Sensitivity
Cool mist humidifier for dry air environments
Sleep & Daily Living
Cervical Pillow for Dysautonomia and EDS
Orthopedic cervical support for autonomic function during sleep
Rolling Cart for ME/CFS Energy Conservation
Energy conservation as a medical strategy — pacing tool
Books
The ANS Reference Text for Dysautonomia
The graduate-level reference text on autonomic nervous system science
Understanding Anxiety and Dysautonomia
Understanding the physiological feedback loop between ANS and anxiety
When the Body Says No — Gabor Maté
How chronic stress and emotional suppression drive disease through the autonomic nervous system
How Not to Die — Michael Greger
Evidence-based nutrition and its role in inflammation, vascular health, and chronic disease
Essentials of the Brain — Rudolph Hatfield
Accessible neuroscience foundation for understanding the brain's role in dysautonomia
The Mindbody Prescription — Dr. John Sarno
How the brain learns to generate physical symptoms through neural pathways — maladaptive plasticity before it had a name
Exercise Rehabilitation Guide for EDS
The exercise rehabilitation protocol designed specifically for EDS